© 2017 JESSICA MENDES - GUIDED SPACE.

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April 30, 2017

I recently went to my first Kundalini yoga session at Be The Change - Yoga and Wellness and it was quite amazing, very different than what I've done in typical Hatha and Vinyasa yoga. In recent months in the midst of growing my sense of spirituality and well-being, I found out there’s many forms of yoga, other than just the hot Bikram yoga everyone talks about and Vinyasa / Hatha yoga. There’s also ashtanga, yoga nidra, restor...

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