I’ve been creating some workout videos lately and this workout will BUILD YOUR BOOTY!🍑
It targets all the gluteus muscles and will leave you feeling sore for 2-3 days (it did for me), but don’t worry, you’ll still be able to move 😂. I don’t have a large booty, because I naturally have a small frame and I don’t work out as regularly as I should, but I know these exercises work to really enhance the booty if you do them 2-3 times a week. Trust me, my butt used to be way smaller. For most of my workouts, I don’t do multiple sets of the same exercise. Instead I do 8-9 different exercises to make it more interesting and because I hate repetition. I included how many reps I do and which muscles each exercise primarily targets.