• Jessica Mendes

Great Booty Building Workout!

Updated: Apr 26



I’ve been creating some workout videos lately and this workout will BUILD YOUR BOOTY!🍑⁣⁣⁣ ⁣⁣


It targets all the gluteus muscles and will leave you feeling sore for 2-3 days (it did for me), but don’t worry, you’ll still be able to move 😂. I don’t have a large booty, because I naturally have a small frame and I don’t work out as regularly as I should, but I know these exercises work to really enhance the booty if you do them 2-3 times a week. Trust me, my butt used to be way smaller. For most of my workouts, I don’t do multiple sets of the same exercise. Instead I do 8-9 different exercises to make it more interesting and because I hate repetition. I included how many reps I do and which muscles each exercise primarily targets. ⁣⁣⁣


*PLEASE NOTE SOME OF THESE EXERCISES ARE SPED UP TO FIT IN THE VIDEO SO PLEASE TAKE YOUR TIME WITH EACH ONE.


The resistance band I use is by Zobha which I purchased at Marshall's and it’s seriously the BEST booty band I’ve ever used and I’ve tried many. I couldn't find it online to purchase so I found one identical on Amazon for you to purchase. I love that they don't slip or twist and it’s a thick cotton material which makes it impossible to ever break. It also has a TON of resistance which really helps to grow the muscles and burn fat. I will never buy another resistance band again!!⁣ The ankle weights are 2.5 lbs each by Reebok which can be purchased on Amazon here.⁣⁣ Yoga mat is also by @Reebok


For post workout, I drink a protein shake by Gold Nutrition in chocolate mint flavor and it’s the most delicious flavor I’ve ever tried. It actually tastes like chocolate mint and not some chalky flavor. ⁣⁣⁣


My top is by @teekigram and I got my leggings at Marshalls. Brand is Evolution and Creation.⁣⁣⁣ ⁣⁣


Music: Songs “Secret Sauce” and “Pancakes”⁣⁣ Artist: @jefkaale ⁣


I hope you enjoy the workout. Let me know if you have any questions and please subscribe to my YouTube channel if you’d like to see more workout videos. ⁣⁣


Please talk to your health practitioner before trying any of these exercises.


© 2017 JESSICA MENDES - GUIDED SPACE.

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