Great Booty Building Workout!
Updated: Nov 15, 2020
I’ve been creating some workout videos lately and this workout will BUILD YOUR BOOTY!🍑
It targets all the gluteus muscles and will leave you feeling sore for 2-3 days (it did for me), but don’t worry, you’ll still be able to move 😂. I don’t have a large booty, because I naturally have a small frame and I don’t work out as regularly as I should, but I know these exercises work to really enhance the booty if you do them 2-3 times a week. Trust me, my butt used to be way smaller. For most of my workouts, I don’t do multiple sets of the same exercise. Instead I do 8-9 different exercises to make it more interesting and because I hate repetition. I included how many reps I do and which muscles each exercise primarily targets.
*PLEASE NOTE SOME OF THESE EXERCISES ARE SPED UP TO FIT IN THE VIDEO SO PLEASE TAKE YOUR TIME WITH EACH ONE.
The resistance band I use is by Zobha which I purchased at Marshall's and it’s seriously the BEST booty band I’ve ever used and I’ve tried many. I couldn't find it online to purchase so I found one identical on Amazon for you to purchase. I love that they don't slip or twist and it’s a thick cotton material which makes it impossible to ever break. It also has a TON of resistance which really helps to grow the muscles and burn fat. I will never buy another resistance band again!! The ankle weights are 2.5 lbs each by Reebok which can be purchased on Amazon here. Yoga mat is also by @Reebok
For post workout, I drink a protein shake by Gold Nutrition in chocolate mint flavor and it’s the most delicious flavor I’ve ever tried. It actually tastes like chocolate mint and not some chalky flavor.
My top is by @teekigram and I got my leggings at Marshalls. Brand is Evolution and Creation.
Music: Songs “Secret Sauce” and “Pancakes” Artist: @jefkaale
I hope you enjoy the workout. Let me know if you have any questions and please subscribe to my YouTube channel if you’d like to see more workout videos.
Please talk to your health practitioner before trying any of these exercises.