• Jessica Mendes




Today is a full moon, a super moon actually and the last super moon of 2020. Full moons are all about releasing negative energy, letting go of things that no longer serve you and manifesting what you want.⁣⁣


I decided to post some things I do on a full moon. ⠀⠀


1. Meditate with intention🧘🏻‍♀️⁣⁣

Say some mantras such as “I release the thoughts that no longer serve me and bring in positive energy into my life. I release anger, tension, a toxic friendship, etc.” Forgive and let go of whatever is bothering you. Focus on your intentions and your breath. ⁣⁣⁣


2. Burn the negativity! 🔥 ⁣⁣⁣

Write down on paper what’s been bothering you, what’s been really heavy on your chest and burn it (in a safe place of course. Preferably outside in an area that won’t catch anything else on fire.) It’s all about letting go. I did this at a retreat and it was so liberating. ⠀⠀⁣⁣⁣


3. Charge your crystals & spiritual tools⚡️🔮⁣⁣⁣

Start by cleansing your crystals or pendulums under water except any salt based crystals such as selenite as those will disintegrate. You can also sage your crystals and imagine them being pure and clean. Then set intentions for your crystals in your hands what you want from each of those crystals & tools to help you with and set them in a place under the moon, near your window or outside in the dirt if possible. If they can be connected to earth, even better, but if not, that’s okay too. ⁣⁣⁣


4. Smudge your house! 🌿⁣⁣⁣

You can use sage, Palo santo, or other herbs to cleanse the energy in your home. Light the stick of whatever herb you’re using and wave the smoke around your house and ask to remove the negative energy from your home and bring in positive energy. You can do this anytime of the year but the full moon is a great time to do it as the energy of the full moon is intense. ⁣⁣⁣


5. Manifest & Show Gratitude 🙏🏼⁣⁣

Say or write things you’re grateful for and things you want to manifest such as a healthy relationship, positive energy, guide in the right direction, etc. ⁣⁣⁣


Doing any of these under the full moon is great. Just soaking in the full moon will give you good energy and a sense of calmness. Blessings 🙏🏼

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