© 2017 JESSICA MENDES - GUIDED SPACE.

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September 16, 2019

Catia from The Therapist at LX Factory in Lisbon showing me how the Quantum BioRessonance healing works. 

For those of you that don't know, I'm really into alternative medicine as I practice reiki, yoga, meditation, and prefer natural remedies. I've tried different types of healing including sound healing and acupuncture many years ago and recently I had been wanting to take up Quantum BioRessonance healing since I found out in...

December 31, 2017

2017 has been a big year for me because I knew change was coming. My husband and I invested in two apartments in southern Portugal as a way to earn money on the side and have a vacation home when we visit. We then knew we wanted to move there this year whether it was for a 3-6 month sabbatical or for at least a year if he found a good steady job. Well, he found a job in Lisbon, so we did the unthinkable and moved overseas with...

October 15, 2017

Everyday, people are looking for the greatest products or remedies to make themselves look or feel better, but usually the products that are ranked the best are the most expensive and not everyone can afford to even try them, because who knows if they'll even really work just because of the brand name? My whole life, I have been one of those people always trying to figure out what's best for my hair, skin, body, and mind so I...

October 15, 2017

Everyone has a different journey & story to finding the path to their spirituality, if they happen to take that path that is. That's what makes spirituality special. We all enjoy the same thing but have our own personal perspective and experience. I'm here to share my spiritual story with you so we can go on this journey together.

I was raised Catholic like most kids I knew growing up. My parents made me go to church every Sun...

April 30, 2017

I recently went to my first Kundalini yoga session at Be The Change - Yoga and Wellness and it was quite amazing, very different than what I've done in typical Hatha and Vinyasa yoga. In recent months in the midst of growing my sense of spirituality and well-being, I found out there’s many forms of yoga, other than just the hot Bikram yoga everyone talks about and Vinyasa / Hatha yoga. There’s also ashtanga, yoga nidra, restor...

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